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Channel: One Regular Guy Writing about Food, Exercise and Living Longer » The Mayo Clinic
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Exercise and Computer Use Cut Odds of Memory Loss – Mayo Clinic

As regular readers know, I feel strongly about the importance of exercise for everyone, but especially for seniors. In the case of seniors exercise helps to preserve our brain cells and memory. Well,...

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Too Much Sitting can be Hazardous to Your Health and Longevity

I must confess I was amazed to learn that simply sitting for long periods could be as the headline says, “Hazardous to Your Health and Longevity.” So, it’s not enough to exercise regularly, you also...

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How to Handle Heartburn – Mayo Clinic

I recently learned that I suffer from heartburn so I was fascinated by these tips from the Mayo Clinic. “Heartburn occurs when stomach acid backs up into your esophagus,” according to Dr. Robert...

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Lifestyle Techniques to Ease Arthritis Pain – Mayo Clinic

As regular readers know, I suffer from arthritis. Mine is in my hands at the base of each thumb. Because of it, I have difficulty turning a key in a lock, buttoning and unbuttoning clothes and...

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